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Can I Just Skip a Step?

So, I have problems with depression. Always have, always will, found a way to more or less get along with it. Recently, I've added panic attacks to the mix. Whee.
Some shit hit the fan today and my brain, which can be decently useful on a good day, wants to shift all available resources to generating some kind of crippling misery, the kind where you answer "yes" on the questionnaire asking "Is this interfering with your activities of daily life?".
I KNOW that in a few days (or weeks . . . or months . . .) I will somehow reconfigure the problem in my head so I can sleep and eat normally again.
Why can't I just skip to that part? I am getting too old for this shit. I skim to the end of books and fast-forward to the end of movies.

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